Combining Martial Arts Disciplines for Comprehensive Fitness
The Benefits of Multidisciplinary Martial Arts Training Diversifying your martial arts training routine can lead to numerous benefits that positively impact both your physical and mental well-being. At Fitness Quest MMA in Auburn, WA, we recognize that combining various martial arts disciplines can provide a holistic approach to fitness. Enhances Physical Strength and Cardiovascular Health […]
Jiu Jitsu vs. Judo: Which Martial Art Speaks to Your Spirit?
Unraveling the Mystique of Jiu Jitsu Chronicles of Jiu Jitsu’s Birth Jiu Jitsu, eloquently known as the ‘gentle art,’ springs forth from the ancient samurai of feudal Japan. Crafted originally for unarmed combat in close quarters, where swords were no option, it focuses on leverage, joint manipulation, and throws. Fast forward to the early 20th […]
