Combining Martial Arts Disciplines for Comprehensive Fitness
The Benefits of Multidisciplinary Martial Arts Training Diversifying your martial arts training routine can lead to numerous benefits that positively impact both your physical and mental well-being. At Fitness Quest MMA in Auburn, WA, we recognize that combining various martial arts disciplines can provide a holistic approach to fitness. Enhances Physical Strength and Cardiovascular Health […]
Jiu Jitsu vs. Judo: Which Martial Art Speaks to Your Spirit?
Unraveling the Mystique of Jiu Jitsu Chronicles of Jiu Jitsu’s Birth Jiu Jitsu, eloquently known as the ‘gentle art,’ springs forth from the ancient samurai of feudal Japan. Crafted originally for unarmed combat in close quarters, where swords were no option, it focuses on leverage, joint manipulation, and throws. Fast forward to the early 20th […]
Jiu Jitsu: Mastering the Art of Self-Defense
The Foundations of Jiu Jitsu Jiu jitsu, a compelling martial art known for its focus on leveraging an opponent’s force against them, offers a fascinating journey into the dynamics of self-defense. It thrives on principles that transform an adversary’s own weight and power into their downfall. This remarkable martial discipline immerses practitioners in techniques where […]
